Menopause

Can you measure how far into the transition you are?

Kun je meten hoe ver je in de overgang bent?

Yes, you can measure how far into the menopause you are. You can do this with a simple menopause self-test that measures your FSH level in your urine. When the FSH level is elevated (25 mIE/ml or higher), it indicates that you are in perimenopause or menopause. This test offers a quick and reliable way to understand your hormonal status and the progression of menopause.

How does the menopause test work?

The menopause test measures FSH (follicle-stimulating hormone) in your urine. During menopause, this hormone rises sharply. If the test result is positive, this could mean:

  • Perimenopause: You are in the transition phase, but still menstruate irregularly.
  • Menopause: You haven’t had a period for 12 months, and your body has reached menopause.

The test is easy to perform at home and provides reliable results within minutes.

Why measure how far into the transition you are?

Menopause can cause various symptoms, such as:

  • Hot flushes
  • Mood swings
  • Vaginal dryness
  • Sleep problems
  • Reduced libido

By measuring your hormonal status, you can take targeted actions to alleviate your symptoms. Think about:

  • Adjusting your lifestyle.
  • Using nutritional supplements such as zinc and magnesium for hormonal balance.
  • Consulting a doctor for further guidance.

Who is this test suitable for?

The menopause test is designed for women:

  • Between the ages of 45 and 55, where menopause usually begins.
  • With early symptoms, including under-45s.
  • Who want certainty about their hormonal status.

Is the test reliable?

Yes, the menopause test is CE-certified and has high reliability:

  • Sensitivity: 90.77% – correctly identifying menopausal women.
  • Specificity: 100% – correctly excluding women who are not menopausal.

What to do after a positive result?

A positive test result means you are in perimenopause or menopause. It is recommended to:

  1. Modifying your lifestyle (e.g. more exercise and healthy eating).
  2. To consult with a doctor for possible treatment options.
  3. Track symptoms to plan further steps.

With the menopause test, you can quickly and easily measure how far into the menopause you are. So you can take control of your health and hormonal balance.