Mama Dreams – chamomile, lemon balm and glycine for calm evenings and restful sleep

Sleep can become more fragile during pregnancy, breastfeeding or other demanding life phases. You may feel tired, but still find it difficult to fully settle in the evening. Your body is working hard, your mind may stay active, and your nights can feel lighter than usual.

Mama Dreams by Jolly Mama is a liquid food supplement developed for calm evenings and restful sleep. The formula combines chamomile, lemon balm and glycine in practical single-dose ampoules. Chamomile contributes to good sleep and supports optimal relaxation, making this formula a gentle evening routine for moments when you want to unwind naturally.

At a glance

• Food supplement for calm evenings and restful sleep
• With chamomile, lemon balm and glycine
• Chamomile contributes to good sleep
• Chamomile supports optimal relaxation
• Contains 3 g of glycine per 2 ampoules
• 1 to 2 ampoules per day in the evening
• Take 30 minutes to 1 hour before bedtime
• Can be taken pure or diluted in water
• Programme of 10 to 20 days
• 20 ampoules of 10 ml
• Compatible with pregnancy and breastfeeding
• Not recommended for children under 12 years old

Why people use it

Many women look for sleep support when they feel tired but not truly relaxed. This can happen during pregnancy, while breastfeeding, after busy days or in periods where stress makes it harder to switch off. It is not always about sleeping more hours, but about creating a calmer transition into the night.

Mama Dreams is designed for people who want a simple evening ritual without a complicated routine. One or two ampoules before bedtime can be taken directly or diluted in a warm or cold drink. It is a practical way to create a clear signal at the end of the day: slow down, unwind and prepare for sleep.

What it is intended for

Mama Dreams is intended to support relaxation and restful sleep as part of a healthy lifestyle. The formula brings together chamomile, lemon balm and glycine in a liquid format that is easy to use in the evening.

Chamomile is the key botanical ingredient in this formula. It contributes to maintaining good sleep and supports optimal relaxation. This makes Mama Dreams especially suitable for people who want to make their evening routine feel calmer and more consistent.

The formula also contains lemon balm and glycine. Lemon balm gives the product its gentle botanical character, while glycine is an amino acid included in the formula at 3 g per 2 ampoules. Together, these ingredients make Mama Dreams a focused supplement for moments when rest and relaxation deserve more attention.

Why this formula is easy to maintain

Evening routines work best when they are simple. Mama Dreams is designed as a liquid ampoule that can be taken 30 minutes to 1 hour before going to bed. You can drink it on its own or dilute it in around 150 ml of water, either cold or warm.

The recommended programme is 10 to 20 days. This makes it easy to use Mama Dreams during periods when your sleep feels lighter, your evenings feel restless or you simply want to create a more calming bedtime ritual.

Composition per daily dose – 2 ampoules

• Glycine: 3.0 g
• German chamomile flower extract: 1.0 g, equal to 4.0 g dry plant equivalent
• Lemon balm leaf extract: 200 mg, equal to 800 mg dry plant equivalent
• Natural apple flavour
• Water

How to use

• Take 1 to 2 ampoules per day
• Take in the evening, 30 minutes to 1 hour before bedtime
• Drink directly or dilute in a glass of water, around 150 ml
• Can be taken cold or warm
• Recommended programme: 10 to 20 days
• Do not exceed the recommended daily dose

Packaging

• 20 ampoules of 10 ml
• Net volume: 200 ml
• Liquid food supplement
• Made in France
• Gluten-free
• Store in a cool, dry place away from light

Important precautions

Mama Dreams is compatible with pregnancy and breastfeeding. It can also be used while taking the contraceptive pill and during menopause.

This product is not recommended for children under 12 years old. If you are pregnant, breastfeeding, taking medication or under medical supervision, it is always sensible to ask a doctor or pharmacist for advice before using any food supplement.

This food supplement should be used as part of a healthy lifestyle and should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. Do not exceed the recommended daily dose.

Ready to create a calmer evening routine?

Mama Dreams is made for people who want to support relaxation and restful sleep with a simple evening ritual. One or two ampoules before bedtime, with chamomile, lemon balm and glycine, as a gentle step towards a quieter night.