Microbiome Test – Discover the Power of Your Gut Health
The InnerBuddies Microbiome Test offers in-depth analysis of your gut flora using advanced 16S rRNA sequencing technology. This scientifically validated test accurately maps the balance, diversity and function of your gut bacteria – just from home.
What makes this test unique?
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Advanced technology
Use the gold standard in gut research: 16S rRNA sequencing. Discover the complete bacterial composition of your gut down to the level of individual species.
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Balance of bacteria
See which bacteria contribute to your health – and which ones actually throw you off balance. Get a rating in three clear categories: Attention, Normal or Great.
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Scientific and understandable
Our experts turn complex data into clear insights and practical recommendations, tailored to your diet, allergies and preferences.
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Personalised report (PDF)
You receive a comprehensive report including
- Overview of all bacteria present
- Insight into functions such as digestion, weight, insulin production and bowel movements
- Scores on health domains such as immunity, intestinal wall strength and weight regulation
Get more out of your test with personalised advice
Ready to make a real difference in your health? With our optional add-ons, you receive tailor-made guidance:
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Personalised nutritional advice (€30)
Get nutritional recommendations based on your unique gut profile. Includes portion sizes, adaptation to dietary preferences and medical restrictions such as PDS or intolerances. Includes nutrient analysis of carbohydrates, proteins, fats and fibre.
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Personalised food diary advice (€30)
Get your 3-day food diary analysed by dieticians and AI. Receive targeted adjustments, helpful swaps and a downloadable PDF with actionable feedback.
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Personalised supplement advice (€45)
Science-based recommendations for probiotics and prebiotics. Focused on your personal goals: gut health, skin, energy or mood. Without brand preference, with transparent explanations on dosage, safety and action.
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Noory meal plan & recipe platform (€59 / 3 months)
Fully personalised meal platform with recipes and weekly menus based on your microbiome. Includes a user-friendly dashboard with nutritional advice, progress reports and daily support.
Why take a microbiome test?
Your gut affects more than just your digestion. They play a role in your resistance, energy level and mood. This test helps you understand, in a substantiated way, why you may be experiencing symptoms such as:
- Abdominal complaints
- Skin problems
- Fatigue
- Mood swings
With the insights from your personal microbiome analysis, you can make informed choices about diet, lifestyle and supplementation – for a more energetic and healthy life.
For whom.
This test is ideal for anyone who:
- Wants to live more consciously
- Suffers from unexplained health complaints
- Pursues dietary optimisation
- Want to improve his/her health from the core
Easy to perform at home
The test kit is user-friendly and can be used entirely at home. Within weeks, you will receive a comprehensive and personalised report – with optional in-depth advice for maximum impact.
